Home Improvements

Speedy, Lower Salt Chicken Tortilla Soup

However my heritage is British and German, I enjoy tortilla soup. However, I are unable to order it in a cafe for the reason that it contains far too substantially salt. The excessive salt will make my ankles swell, which is uncomfortable and perilous for someone like me who requires blood pressure treatment. Could I make tortilla soup at residence?

I determined to give it a try out, searched my cookbooks, and located several recipes. An Net search came following and I identified dozens more. The area newspaper also revealed a recipe. Immediately after reading through enough recipes to make my eyes cross, I mixed numerous recipes and extra my personal contact.

Tortilla soup is common in many states. Barbara Hansen describes two California versions in her “Los Angeles Instances” article, “A Bowl of Mexican Soup.” In Mexico Metropolis, she starts, the traditional soup is rooster broth combined with roasted tomatoes, onion, garlic, chiles and tortillas slice into strips. In California, the soup normally has a tomato base thickened with ground tortillas or is bean soup with fried tortillas.

“A great tortilla soup can be a revelation,” she writes, “rich with an intriguing roasted-corn flavor, lively with shade and toasty, tantalizing aromas.” No person looks to know the origin of the soup, however some speculate it came from leftovers.

I needed a brief model of this Mexican favourite, one thing with tons of taste and only a minimal salt. My pantry contained most of the elements I wanted, a can of hearth roasted tomatoes, a can of chopped chiles, and a carton of salt-free hen inventory. Genuine recipes usually have cilantro, anything I you should not like, so I left it out. If you like cilantro, add it to the soup.

A lot to my amazement, I discovered salt-free taco chips in the Mexican part of my grocery retail outlet. You may well use salted chips if you want. The preparation time for my recipe is 10 minutes at the most. I simmered the soup for 20 minutes, but you might simmer it extended, or transfer it to a sluggish cooker. My husband and I had the soup for lunch, but it can conveniently grow to be a evening meal with the addition of salad and flan for dessert.


2 tablespoons olive oil

14-ounce package deal of chicken tenders

1 medium onion, finely chopped

14.5-ounce can of hearth roasted tomatoes

32-ounce carton salt-absolutely free chicken stock

4-ounce can diced inexperienced chilies

1 cup frozen corn

Garlic powder to flavor

1 teaspoon reduced sodium taco seasoning

1/2 teaspoon lower sodium salt (might be omitted)

Salt-free of charge tortilla chips

Shredded Cheddar cheese, produced with 2% milk


Slice the rooster tenders into bite-dimension pieces. Coat the bottom of a soup kettle or substantial saucepan with olive oil. Incorporate chicken and saute in excess of medium warmth till it results in being Increase the chopped onions and prepare dinner for a single minute. With the exception of the tortilla chips, add all of the other elements. Address and simmer on small warmth for 15-20 minutes. Ladle into bowls and top with crushed Mexican chips. Garnish with lime wedges, chopped avocado, shredded Cheddar cheese, and cilantro if you like it. Can make 6 generous servings.

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